Home - Topics - TRAINING, NUTRITION & DIET - Workout & Exercise - Kelso Shrugs > Ego Shrugs
Pause at the top, chest supported less weight, more trap activation.
Form beats weight always
Upper traps donโt care about ego
Scapular control load.
Real trap activation hits different
Clean reps clean gains.
If it burns it works.
No momentum just muscle
Lighter weight heavier stimulus.
Tension is the goal