Post-PCT Blues Sleep Trash & Zero Drive

Pretty common after PCT. Usually takes a few weeks for things like sleep and mood to settle back in

That’s normal post-PCT. Keep your routine consistent

PCT aftermath hits everyone differently. It does pass though

That’s part of the recovery period. Focus on good nutrition and steady training

Give it a few more weeks. Once hormones even out, energy and mood improve a lot

PCT recovery isn’t linear This stage hurts but it’s part of recovery

The hormones just need to normalize. Focus on recovery basics

Everyone feels off for a bit after PCT. It’s just the body readjusting

That flat, low-energy phase is temporary Stick with good food, solid rest, and low stress. You’ll bounce back

Everyone deals with that post-PCT slump for a while Give it time and stay consistent