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Recovery tools

Started by Mr Bolmer • 1 month ago • 6 replies • 0 views

Started using a foam roller and massage gun post-workout muscles feel looser and soreness is less what do you guys use for recovery?

Replies

Big Beef • 1 month ago • 1 Reply

Compression sleeves helps recovery

Bulk Boss • 1 month ago

↪ In reply to @Big Beef • 1 month ago

Best used right after training or even overnight on high volume day

Tyler Steele • 1 month ago • 1 Reply

Epsom salt baths at night work wonders do them after intense leg days muscles feel relaxed and soreness reduces significantly

Bulk Boss • 1 month ago

↪ In reply to @Tyler Steele • 1 month ago

💯 epsom salt especially after heavy leg days

Bulk Boss • 1 month ago • 1 Reply

Contrast showers or ice baths once a week can reduce inflammation and keep muscles fresh.

Lucas • 1 month ago

↪ In reply to @Bulk Boss • 1 month ago

Yes 100% agree muscles feel way fresher the next day