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Workout & Exercise
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Started by Jacob Clark
• December 26, 2025 at 11:15 am • Seated + standing pause at stretch frequency beats load.
189
20
1 month ago
Started by JJOHNNY HULK
• December 22, 2025 at 8:56 am • Pause at the top, chest supported less weight, more trap activation.
102
10
1 month, 1 week ago
Started by Benjamin Lewis
• December 20, 2025 at 9:32 am • One curl stretched, one supported, one cable progress them and leave.
119
15
1 month, 1 week ago
Started by Coach Ian
• December 14, 2025 at 8:27 am • Stretching vs Heat
227
10
1 month, 2 weeks ago
Started by Bigjon
• December 13, 2025 at 10:18 am • What should removed that saved joints
218
10
1 month, 2 weeks ago
Started by Dan
• December 11, 2025 at 7:21 am • Discussion on isolation vs momentum-based curls.
185
10
1 month, 2 weeks ago
Started by Tyler Steele
• December 10, 2025 at 5:13 am • .
125
14
1 month, 3 weeks ago
Started by Iron
• December 7, 2025 at 11:52 am • Bent rows re-added = instant progress in deadlifts, chins and overall back control.
117
11
1 month, 3 weeks ago
Started by Mack Lifter
• December 6, 2025 at 10:25 am • Wht’z superior?
111
10
1 month, 3 weeks ago
Started by Jordan
• December 4, 2025 at 2:55 am • Which variation lights up the upper back better.
118
14
1 month, 3 weeks ago
Started by Dbol Dealer
• November 30, 2025 at 7:22 pm • full, round and evenly built?
112
15
2 months ago
Started by Helly
• November 22, 2025 at 2:17 pm • Chest-Supported Row
206
15
2 months, 1 week ago
Started by Karey
• November 21, 2025 at 3:08 pm • The body learns how to resist stress before packing on size
180
12
2 months, 1 week ago
Started by Grey
• November 20, 2025 at 2:42 pm • If You Want Thick Calves, Eat Like You Mean It
117
10
2 months, 1 week ago
Started by Warrior
• November 19, 2025 at 2:27 pm • Explosive contractions recruit more muscle fibers, especially hamstrings and glutes, creating real athletic power
118
15
2 months, 1 week ago