Magnesium glycinate before bed is clutch

Keeping carbs around dinner saves my sleep

8 10k steps max more and I’m wired at night

Hot shower cold room combo works

Sodium before bed helps more than people think

Casein or Greek yogurt so hunger doesn’t wake me

Consistent sleep wake time even on rest days

Lowering training volume when deficit gets deep

Glycine knocks me out fast

Ashwagandha helps cortisol chill