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Volume vs Intensity Block What Hits Harder?

Started by Homes • 6 months ago • 10 replies • 0 views

I’m trying to figure out which block gives the best strength carryover.

Replies

Lloyd • 6 months ago

Volume blocks gas me out way more pumps are insane

Gordon • 6 months ago

Intensity blocks hit the joints harder, not the muscles

Mario • 6 months ago

Depends on recovery volume wrecks my sleep more

Dale • 6 months ago

Intensity blocks fry my CNS every time

Randall • 6 months ago

Volume feels like slow death intensity is a quick KO

Don • 6 months ago

I always look fuller in volume blocks

Stephen • 6 months ago

Volume destroys me mentally after week 3

Ricky • 6 months ago

Intensity block feels easier until the last top set

Adam • 6 months ago

Volume builds fatigue intensity builds ego 😂

Willie • 6 months ago

Honestly both hit hard in different ways just depends on how you program them