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Training Fasted vs Fed what works best?

Started by PR Crusher • 3 months ago • 3 replies • 0 views

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Some say training fasted helps burn fat others feel weaker What’s your experience?

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Beast Criss • 3 months ago

Fasted helps fat loss bt weights feel harder

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Grey Hawkins • 3 months ago

Energy stays fine on fasted cardio

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Bill • 3 months ago

Depends on the day energy and mood matters

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