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People be thinking HIIT means no rest. Nah fam, that’s how you torch muscle

Started by Alpha Anabolic • 1 month ago • 13 replies • 0 views

Who else found this out late?

Replies

John • 1 month ago

For real, HIIT without rest is just bad cardio

Daniel Butler • 1 month ago

Truth! intensity needs balance, not burnout

Smith Watson • 1 month ago • 1 Reply

HIIT without rest is just panic cardio

Dan • 1 month ago

↪ In reply to @Smith Watson • 1 month ago

Yeah

Paxton J • 1 month ago

Exactly, it’s about smart training, not nonstop effort

Michael • 1 month ago

Not agreed, recovery is part of the process, rest is what keeps the quality high

James Wilson • 1 month ago

For sure, resting between rounds keeps your form sharp💪🏻

Gabriel Carvalo • 1 month ago

Rest is literally what makes HIIT work without rest you’re just burning out

Kyler Fern • 1 month ago

HIIT’s about quality bursts, not nonstop burnout

Clark • 1 month ago

Without rest, it’s just chaos not conditioning

Travis Wyatt • 1 month ago

Rest = reset, not weakness 🔥

Edward • 1 month ago

Resting right makes HIIT sessions way more effective

Jaxon • 1 month ago

Rest is what separates HIIT from cardio chaos.endurance also improves