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People be thinking HIIT means no rest. Nah fam, that’s how you torch muscle

Started by Alpha Anabolic • 3 months ago • 13 replies • 0 views
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Who else found this out late?

Replies
John • 3 months ago

For real, HIIT without rest is just bad cardio

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Daniel Butler • 3 months ago

Truth! intensity needs balance, not burnout

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Smith Watson • 3 months ago • 1 Reply

HIIT without rest is just panic cardio

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Dan • 3 months ago
↪ In reply to @Smith Watson • 3 months ago

Yeah

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Paxton J • 3 months ago

Exactly, it’s about smart training, not nonstop effort

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Michael • 3 months ago

Not agreed, recovery is part of the process, rest is what keeps the quality high

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James Wilson • 3 months ago

For sure, resting between rounds keeps your form sharp💪🏻

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Gabriel Carvalo • 3 months ago

Rest is literally what makes HIIT work without rest you’re just burning out

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Kyler Fern • 3 months ago

HIIT’s about quality bursts, not nonstop burnout

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Clark • 3 months ago

Without rest, it’s just chaos not conditioning

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Travis Wyatt • 3 months ago

Rest = reset, not weakness 🔥

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Edward • 3 months ago

Resting right makes HIIT sessions way more effective

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Jaxon • 3 months ago

Rest is what separates HIIT from cardio chaos.endurance also improves

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