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Meet peaking

Started by Mark • 1 month ago • 3 replies • 0 views

How do you structure your last 3–4 weeks before a meet any peaking strategies that really worked??

Replies

Ironic • 1 month ago

Speed work and submax lifts early thn taper to 80 to 90% a few days bfr

Brian Hall • 1 month ago

Focus on singles and doubles

Bulk Boss • 1 month ago

Keep accessory work light main lifts heavy and watch overall fatigue meet day is all about freshness