Ladies Lounge - Muscle GurusMuscleGuru

Bloating, Fat Holdin’? That’s Estrogen Talkin’

Started by Galthatlift • November 3, 2025 at 11:27 am • Drop what worked for you 👇

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Jackyy 1 month, 1 week ago

What steroid powders do women usually use?

Started by AASraw • October 30, 2025 at 2:42 am • Anabolic Steroid Safe for Women Bodybuilding: 1.Anavar (Oxandrolone) 2.Primobolan (Methenolone) 3.Winstrol (Stanozolol) 4.Turinabol (Chlorodehydromethyltestosterone) 5.Deca-Durabolin…

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Galthatlift 1 month, 2 weeks ago

Strong, Not Skinny Who Lifts Heavy & Proud?

Started by Bulk Boss • October 25, 2025 at 1:05 pm • Ladies, this thread is for those who lift for strength and shape, not just toning.…

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Merrick 1 month, 2 weeks ago

Glute Gains for Females — Plate-Loaded Rear Kick or Other Exercises

Started by Galthatlift • October 17, 2025 at 12:41 pm • want to maximize glute growth

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Leon D 1 month, 4 weeks ago

How to gain muscles without the bulk

Started by Helly • October 5, 2025 at 1:11 pm • Muscle Growth Without Looking too bulky?

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Karey Joy 2 months, 1 week ago

Need advise on women strength for upper body

Started by Galthatlift • October 1, 2025 at 2:27 pm • How Women Can Improve Upper Body Strength

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Biceps Bee 2 months, 1 week ago

Glute training

Started by Biceps Bee • September 23, 2025 at 4:22 pm • Do you hit glutes 1x, 2x, or even 3x per week? I’m trying to figure…

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Mr Bolmer 2 months, 3 weeks ago

Keto for PCOS Does It Actually Work Long Term

Started by Helly • September 19, 2025 at 2:40 pm • seen a lot of women say keto really helps with PCOS at first—better weight control…

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Galthatlift 2 months, 3 weeks ago

Advanced practitioner insights

Started by Admin • August 26, 2025 at 10:21 am • This is a discussion topic for the Ladies Lounge forum. Looking forward to community input…

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