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Best beginner split for muscle growth.
Started by Lily Garcia • January 2, 2026 at 12:08 pm • Which splits feel easiest to follow long term? What helped you stay consistent early on?
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Hermon 4 weeks ago
Performance vs fatigue
Started by Mia Taylor • December 27, 2025 at 10:57 am • If lifts stall, volume or recovery is off not motivation.
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Aiden 1 month ago
Glycogen storage capacity reality
Started by Jacob Clark • December 20, 2025 at 12:20 pm • 400-600g stored = several pounds with water dump that and scale lies to you.
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David 1 month, 1 week ago
Genetics Wierdo
My Girl Got Me Cialis and Damn… That Confidence Boost Is Real
Started by Genetics Wierdo • December 11, 2025 at 7:39 pm • 🔥😝
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Jackyy 1 month, 2 weeks ago
Why’s Everyone Acting Like Alcohol Swabs Are ‘For Beginners’??
Started by Galthatlift • December 9, 2025 at 8:09 am • Whtz the mentality behind it?
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Jackyy 1 month, 3 weeks ago
Oxypharma Labs
OXYPHARMA NEW EU LAB
Started by Oxypharma Labs • December 4, 2025 at 4:01 pm • Dear friends Below we attach our list of products: HGH 120 IU – 12 IU…
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Oxypharma Labs 1 month, 3 weeks ago
High RBC/Hematocrit on Test?
Started by Alpha Anabolic • December 4, 2025 at 2:52 am • Blood donation timing, hydration & safe ranges.
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Larry 1 month, 3 weeks ago
Miller Bear
Slowing Gastric Emptying = Harder Bulks? Anyone Else Notice This?
Started by Miller • November 13, 2025 at 10:37 am • Anyone??
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Heavy R 2 months, 2 weeks ago
Best Foods for Natural Immunity Gains Drop Your Grocery List 🍋🥦
Started by Bigjon • November 10, 2025 at 8:58 am • what foods keep you strong naturally
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12
Travis Wyatt 2 months, 3 weeks ago
Speed Work for Strength Athletes underrated or Just Wasted Effort?
Started by Biceps Bee • November 8, 2025 at 7:17 pm • What y’all think? Is speed work a secret weapon for strength or just extra fluff…
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Somo 2 months, 3 weeks ago
High Frequency vs Low Frequency which builds more Muscle??
Started by Justin • October 25, 2025 at 7:17 pm • Let’s hear your split hacks.
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Oscar 3 months ago
Regional training cultures
Started by Admin • August 26, 2025 at 10:20 am • This is a discussion topic for the Various topics forum. Looking forward to community input…
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Justin 3 months, 1 week ago
Twisted Ankle on Trail Run
Started by Isaac Homes • September 27, 2025 at 4:25 pm • what’s the quickest recovery method?
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Bulk Boss 4 months ago
Favorite Muscle Group to Smash at the Gym
Started by Isaac Homes • September 10, 2025 at 4:08 pm • Most Pumped?
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Brian 4 months, 1 week ago
Off-season strategies
Started by Admin • August 26, 2025 at 10:20 am • This is a discussion topic for the Various topics forum. Looking forward to community input…
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Muscle Guy 4 months, 3 weeks ago
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