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Started by Dr Energy
• October 24, 2025 at 1:30 am • Drop your wildest squat PR stories below
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4 days, 11 hours ago
Started by Galthatlift
• October 23, 2025 at 10:57 am • Some say post-workout burns them out better, others prefer fresh core engagement early.
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5 days, 11 hours ago
Started by Dr Energy
• October 21, 2025 at 6:52 pm • After dedicating 8 weeks to rear delt work, I’m noticing better bench control and shoulder…
143
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6 days, 11 hours ago
Started by Musclemaniac
• October 20, 2025 at 12:27 pm • Trying to make my logs more detailed without making them messy
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1 week, 1 day ago
Started by Big Jon
• October 15, 2025 at 1:31 pm • How do you avoid lower back strain during hack squats?
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1 week, 6 days ago
Started by Collar
• October 13, 2025 at 12:13 pm • Anyone cracked the code for serious density and detail?
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2 weeks, 1 day ago
Started by Var Ace
• October 8, 2025 at 1:30 pm • Anyne??
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6
2 weeks, 6 days ago
Started by Biceps Bee
• September 29, 2025 at 4:35 pm • Best wider back exercise?
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3
4 weeks, 1 day ago
Started by Grey Hawkins
• September 26, 2025 at 2:24 pm • •Chasing pump not progressive overload •Skipping compounds oversoing isolations •Going to failure every set •Poor…
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3
1 month ago
Started by Brian Hall
• September 24, 2025 at 3:27 pm • A lot of guys say EQ makes them eat like crazy Anyone here actually experience…
67
4
1 month ago
Started by Bulk Boss
• September 23, 2025 at 3:34 pm • Train chest 1–2 times per week with a mix of heavy compounds and isolation and…
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3
1 month ago
Started by carter Presley
• September 16, 2025 at 5:22 pm • Real lifters know biceps aren’t built on light weights and pretty form for Instagram If…
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3
1 month, 1 week ago
Started by sebastian
• September 17, 2025 at 1:04 pm • after smashing squats and lunges hitting ab circuits feels like getting punched in the gut…
71
2
1 month, 1 week ago
Started by bobby lark
• September 16, 2025 at 5:06 pm • If your shirt aint tight after back day you didnt go hard enough😂
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2
1 month, 1 week ago
Started by Admin
• August 26, 2025 at 10:20 am • This is a discussion topic for the Training forum. Looking forward to community input and…
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1 month, 1 week ago