Carb timing and pre/post workout nutrition helped me push past my slow responder phase

Nice that’s the piece a lot of guys miss when they think gear isn’t working

Genetics set limits bt training, diet and sleep push the boundaries and slow responders can still make crazy gains if they dial everything in

Yes 💯

Top topic very relevant for everyone here

Imo supplements like creatine and protein timing also make a difference for slower responders

True, makes a difference

hitting calories consistently beats relying on gear alone

Facts..