Whole foods maximize training and recovery

Lean proteins support steady muscle growth

Quality calories beat junk bulking

Whole foods fuel consistent progress

Proper food choices aid muscle building

Lean proteins, complex carbs and healthy fats

Whole foods beat supplements always daily

Fruits and veggies support recovery daily

Omega fats sodium potassium matter too

Proper nutrition complements hard training

Clean eating supports steady progress

Strong diets build stronger physiques

Healthy fats support overall  gains

Micronutrients matter for muscle growth

Calories surplus, protein high, carbs adequate