Used it briefly, results depended heavily on training.

Helped recovery slightly, nothing magical without solid programming.

Noticeable benefits only when diet and sleep dialed.

Didn’t replace fundamentals, just supported consistency over time.

Worked better during higher volume phases for me.

Subtle effect, but compounded well with disciplined routines

Felt it more in recovery than strength gains.

Benefits vanished quickly when nutrition or sleep slipped.

Not a shortcut, useful alongside proper workload management.

Results varied cycle to cycle depending on stress.

Helped joints feel better during intense training blocks.

Wouldn’t rely on it without progressive overload principles

Experience was average until recovery variables improved overall.

Better suited as support, not centerpiece of plan.

Saw mild endurance improvement during longer sessions training.