High-cable curls with the elbows flared  locks tension right on the outer head.

Pinwheel curls diagonal curl angle smokes the brachialis peak looks crazier

Bayesian curls that stretched start position hits different.

Cross body cable curls constant tension insane squeeze

Behind the body dumbbell curls more long head recruitment than people realize

Spider curls zero cheating pure peak contraction.

Facing away cable curls most underrated stretch curl in existence.

Rope hammer curls from low pulley brachialis thickness higher peak

Drag curls old school but wild for long head density.

Slow eccentric incline curls the eccentric stretch literally builds the peak