Daily hip flexor stretching helped more than any lift change

90 90 hip rotations loosen my low back fast.

Glute med work fixed what stretching never did

Reverse sled drags  instant relief

Dead hangs surprisingly helped my lower back stiffness

Foam rolling hips before bed worked better than mornings

Pausing deep squats opened my hips over time

Couch stretch was brutal but effective

Walking daily helped more than extra mobility drills

Weak glutes were the real issue not tight hips