Slow progress consistency matters most

Expect side effects not instant miracles

Patience beats rushing results always

Recovery improves gains stay modest

Consistency over hype every time

Slow and steady changes over time

Discipline determines outcomes here

Expect responsibility not shortcuts

Expect higher energy and faster recovery

Expect solid gains after four weeks

Patience first progress comes slowly

Results vary just stay realistic

Visible muscle growth by week eight

Solid strength plus better mood daily