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Water, Electrolytes & Pump Science Beyond the Basics

Started by Den Jerry • 1 month ago • 2 replies • 0 views

Cell hydration drives growth. How do you balance water, sodium, and potassium for performance and pump

Replies

Rep Addict • 1 month ago

Water 1st electrolytes 2nd if i cut sodium too low my strength drops fast

Alpha Anabolic • 1 month ago

Balance salts , stay hydrated and lift hard