Train smart hormones don’t replace basics

Intensity higher recovery feels noticeably faster

Training aggression and focus definitely elevated

Short ester intensity spikes feel real

Work capacity increases when hormones peak

Higher intensity tolerated during peak window

Strength output feels sharper and faster

Intensity rises but recovery dictates limits

Heavier loads feel more manageable briefly

Performance boost shows mainly in workouts

Intensity responds more than endurance here

Workouts feel harder but more focused

Training output spikes briefly for some

Sessions feel stronger recovery still key

It sharps intensity during workouts