Prop keeps intensity high because recovery is faster and fatigue clears quickly

Strength feels more available day to day not delayed like long esters.

Works great for high-frequency splits since soreness drops fast

CNS feels sharper heavy top sets feel smoother.

You can train hard more days per week but joints still need respect

I still rotate heavy light days prop isn’t magic.

Pumps don’t lie intensity feels productive not sloppy.

Strength spikes fast but you need discipline to avoid ego lifting.

can keep rest periods shorter without performance drop

Muscle damage heals fast tendons still lag behind