Some of us are spreadsheet lifers 😂yes it help bt also yess it can stress you out. I track like a hawk on cut chill on bulk. Balance..man

Tracking helps until it starts running your life. Use it to learn your body, then trust your instincts

 

Track the basics, lift hard, eat right

Just be consistent with food, sleep, and training Track enough to stay accountable

The goal’s progress💪🏻 not perfect data

Tracking helps at first, but it’s not the reason you grow

You can’t out-track inconsistency!!

Track long enough to learn, not long enough to lose your mind

Tracking is cool, but it won’t replace discipline

Track enough to stay aware, not enough to go insane

It’s only worth tracking if it helps you, not if it owns you