Deadlifts, T-bar rows, neutral grip pulldowns, dumbbell rows, face pulls, short rest 3 sets each all gas no brakess🔥

Rack Pulls > Pull-Ups > Barbell Row > Close-Grip Pulldown > DB Row

Weighted Chins,Barbell Rows,T-Bar Rows,Deadlifts,Rope Pulldowns
All meat, no machines

Pull-Ups → Cable Row → Pulldown → DB Row → Face Pulls.Minimal rest, max squeeze.

Just 3 moves, done right:Weighted Pull-Ups,Barbell Rows,Rack Pulls.
4 sets each, short rest

Arnold-style pull day:Wide Pull-Ups → T-Bar Rows → Lat Pulldown → DB Rows → Rear Delts

If you’ve only got 40 min!Pull-Ups,Rows,Pulldown,Face Pulls,Shrugs

 

Morning pull session:Weighted Chins, Rows, Pulldowns, Shrugs, Rear Delts

Do Basic,Efficient and balanced ones and the key is to be consistent

Pull-Ups, Barbell Rows, T-Bar Rows, and Cable Pulldowns.Perfect combo for a strong, full back

Pull-Ups , Bent Rows ,Rack Pulls.Add a finisher set of face pulls for balance

Pull-Ups,Seated Cable Row,Lat Pulldown,Reverse Flys, and Hammer Curls