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Strong, Not Skinny Who Lifts Heavy & Proud?

Started by Bulk Boss • 2 months ago • 11 replies • 0 views

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Ladies, this thread is for those who lift for strength and shape, not just toning.

Tips:
Progressive Overload: Lift heavier over time.

Compound Lifts: Squats, deadlifts, presses = major gains.

Nutrition: Protein + calories fuel growth.

Recovery: Sleep & rest matter.

Advanced Options: Peptides (BPC-157, TB-500) for recovery; mild steroids (like low-dose Anavar) sometimes used by competitors always research & prioritize safety.

💬 Discussion: Share your PRs, favorite lifts, or recovery tips.

Replies

Galthatlift • 2 months ago

Strong is way sexier than skinny my glutes & legs exploded once I stopped fearing heavy weights. Mindset bigger than anything else

John • 2 months ago

strength > size any day. Nothing beats hitting a new PR on squats!

Leon D • 2 months ago

Fuel, lift, rest, repeat. Been focusing on deadlift form lately and seeing serious strength jumps

Daniel Butler • 2 months ago

Strength training totally reshaped my body and mindset.

Smith Watson • 2 months ago

Strength training taught me discipline like nothing else That’s where the real growth happens

Paxton J • 2 months ago

Heavy lifting + good nutrition = unbeatable combo

David • 2 months ago

chase strength, not perfection Every PR is proof that consistency pays off

Sameul Thoms • 2 months ago

Lifting heavy isn’t just training; it’s therapy with iron

Michael • 2 months ago

Barbell > treadmill. Every Single Time!!

Andrew Marx • 2 months ago

Strong, fueled, and unapologetically powerful 💪🏻

Merrick • 2 months ago

Cardio clears my head, but lifting builds my soul