Strong, Not Skinny Who Lifts Heavy & Proud?

Ladies, this thread is for those who lift for strength and shape, not just toning.

Tips:
Progressive Overload: Lift heavier over time.

Compound Lifts: Squats, deadlifts, presses = major gains.

Nutrition: Protein + calories fuel growth.

Recovery: Sleep & rest matter.

Advanced Options: Peptides (BPC-157, TB-500) for recovery; mild steroids (like low-dose Anavar) sometimes used by competitors always research & prioritize safety.

💬 Discussion: Share your PRs, favorite lifts, or recovery tips.