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Strength Gains from Rear Delt Focus Worth It?
After dedicating 8 weeks to rear delt work, I’m noticing better bench control and shoulder health. Anyone else see performance gains from rear delt isolation?
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Rear delt gains translate to better posture and pressing mechanics.
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I used to skip them, now they’re a must. Bench feels way more stable
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Honestly, Rear Delt isolation fixed my posture and pressing issues
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Helps me stay tight on the eccentric. Rear delts do more than people thinks
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