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Strength Gains from Rear Delt Focus Worth It?

Started by Dr Energy 7 days ago 12 replies 0 views

After dedicating 8 weeks to rear delt work, I’m noticing better bench control and shoulder health. Anyone else see performance gains from rear delt isolation?

Replies
Kyler Fern 6 days ago

Yep, rear delt work fixed my shoulder stability big time

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Clark 6 days ago

Totally. Rear delts keep everything balanced on bench

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Jaxon 6 days ago

Rear delt focus made my bench way more stable under heavy loads.

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Edward 6 days ago

Rear Delt work stopped my shoulders from rolling forward. Huge difference

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Travis Wyatt 6 days ago

Rear delt gains translate to better posture and pressing mechanics.

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Daniel Butler 6 days ago

Rear Delt work’s a game changer for shoulder stability

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John J
John 6 days ago

Rear delts = shoulder armor. Totally worth the time

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Sameul Thoms 6 days ago

I used to skip them, now they’re a must. Bench feels way more stable

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Merrick 6 days ago

Rear delt focus = healthier shoulders and stronger foundation

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Martin 6 days ago

Worth it 100%. More control, less pain, better bench

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Gabriel Carvalo 6 days ago

Honestly, Rear Delt isolation fixed my posture and pressing issues

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Andrew Marx 6 days ago

Helps me stay tight on the eccentric. Rear delts do more than people thinks

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