Three second negatives turn baby weight into hell weight real quick

Momentum merchants hate this tip

Facts slow negatives expose every weak link

Time under tension is the real growth hack

You ll actually feel the muscle instead of joints screaming

Slow negatives humble the strongest dudes

If youre cheating the negative youre  cheating the gains

Three seconds down builds discipline too

Your pumps will go from nice to painful spiritual experience

Most people rush the rep cause it’s the hard part exactly why you shouldn’t

Momentum is for swing sets not sets in the gym