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Staying Consistent on a Strict Diet
Running a strict diet isn’t just about willpower it’s about structure and balance.Whether cutting, bulking or maintaining consistency is key.
✅ Plan your meals ahead
✅ Track your intake
✅ Keep protein high
✅ Don’t crash your calories
✅ Allow flexibility
A strict diet should be sustainable, not miserable.
The goal is long-term control not short-term punishment.
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