Eat more carbs around squat day Extra fuel extra plates

Box squats to break sticking points Touch explode repeat

Pause squats bro Two second hold in the hole Teaches you who the boss is

Front squats twice a week Brutal but they skyrocket strength fast

Add hip thrusts Strong glutes stronger lockout Simple math

If your bracing sucks nothing else matters Learn to breathe like a powerlifter

Speed work with lighter weight Move it FAST and your heavy days jump

Try 5×5 for a month Volume piles up and your squat has no choice but to grow

Heel elevated squats if your ankles are trash Better mechanics more power

Low bar for a few weeks Leverages change numbers rise

Add front squats if your core gets stronger your back squat jumps