Facts fast reps build power AND control.

Speed work made my deadlift explode no joke

Only wasted if you treat it like cardio

Westside crew been preaching this for decades

You cant grind what you cant move fast first

Helps break sticking points that bar speed matters.

Underrated AF especially for raw lifters

I use bands chains game changer for bar velocity

Too many lifters forget strength force x speed

Not wasted if you track bar speed with intent

Add it post peak block and thank me later

Great for CNS priming between heavy weeks