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Small Technique Cue, Big Performance Change

Started by Ryan Bliss • 4 weeks ago • 11 replies • 0 views

Just one cue — lift your sternum — can instantly control & active muscle?

Replies

Martin • 3 weeks ago

Wild how tiny cues can unlock a whole new gear

Kyler Fern • 3 weeks ago

Crazy how lifting the sternum tightens the whole chain

Merrick • 3 weeks ago

Sternum up means automatic muscle engagement

Jaxon • 3 weeks ago

That little sternum lift dials in tension fast

Travis Wyatt • 3 weeks ago

Simple cue, huge activation difference

Austin • 3 weeks ago

Sternum up instantly puts you in a strong position

Grayson • 3 weeks ago

Sternum lift is basically free activation

Walter • 3 weeks ago

One tiny cue and the lift feels completely different

Gabriel Carvalo • 3 weeks ago

One cue and suddenly the muscles stop slacking

Nicholas • 3 weeks ago

Sternum up just makes the muscles cooperate

Smith Watson • 3 weeks ago

One cue and the muscle connection wakes up

Edward • 3 weeks ago

Small cue, huge difference in how the rep moves