Helps elbows too especially with pressing movements

I alternated grips neutral felt safer at first

Yeah neutral grip is easier on shoulders

I started with neutral grip no joint pain.

Makes rows less stressful on wrists

Overhand is tougher go neutral first

Neutral grip curls are beginner friendly I’d recommend

Neutral grip helped me get pull-up form right

Beginners should always focus on comfort first

Start neutral, then progress to other grips slowly