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Which One Activates More Triceps?
For pure load and power, the straight bar usually wins
Rope for squeeze, bar for power
Rope wins for end range tricep squeeze
Bar loads the triceps harder overall
Bar builds triceps strength best
Rope gives better tricep activation
Rope gives the triceps a stronger squeeze
Rope hits more tricep fibers overall
Bar loads the triceps more aggressively
Rope activates the triceps the most
Rope is top tier for tricep activation
Rope hits the triceps deepest