Faster recovery lets me increase frequency

I moved from bro split to push pull legs

I added extra accessory work without burning out

Rest days feel optional sometimes

I shortened rest times between sets.

Started training each muscle 2x weekly

Less DOMS means better weekly consistency

Switched to upper lower split for more frequency

Cardio recovery improved too.

Sleep quality made a big difference in performance

Recovery upgrade more productive training overall

I’m experimenting with higher intensity techniques

Conditioning work doesn’t kill leg days anymore

I recover faster between heavy sessions.

Joint recovery changed exercise selection