Glutes finally firing after fixing my hip hinge angle.

Quad dominant here, trying to shift balance backward lately.

Glutes all day once I widened my stance.

Quads take over unless I slow eccentric phase down.

Hip thrusts helped me wake up lazy glutes fast.

Quad bias strong till I switched to low-bar squats.

Glutes dominate since adding pauses at parallel squats.

Still quad heavy, but lunges improving my posterior chain.

Wider stance squats turned me from quad to glute.

Rear foot elevated split squats fixed my imbalance instantly.

Mind-muscle connection with glutes changed my whole squat feel.

Used to chase depth, now chase glute activation instead.