Narrow stance leg press with feet low that outer sweep lights up fast

Toes slightly out knees tracking out that’s how you hit the sweep right

Hack squats with a close stance are king for quad sweep no debate

Focus on controlling the eccentric don’t just bounce out of the hole

The sweep shows when body fat drops build it now reveal it later

Try Bulgarian splits with the front foot closer hits that outer quad like crazy

Stop locking out at the top keep tension the whole time for growth

Leg extensions with toes in at the top nasty outer quad burn

Don’t skip adductors strong inner thighs make the sweep pop more

Remember genetics play a role but smart angle work still adds shape