Progress is built on basics 🔥

Consistency beats fancy methods

Strong basics build strong bodies

Simple work brings real gains

Basics separate progress from noise

Simple training, steady growth

Strong basics always drive progress

Progress rewards consistent basics

Basics create lasting muscle progress

Solid basics lead to real progress

Never outgrow the basics for progress

Everything great starts with basics

Basics keep progress moving forward

Basics make progress predictable

Progress stays honest with basics