Happens to a lot of people start hammering rows and face pulls

Weak traps and rear delts are usually the main cause fix those first

Once I strengthened my upper back my posture improved big time

Add band pull aparts every day they make a huge difference over time

Poor posture is just your body compensating for weak stabilizers

Don’t ignore your rhomboids those muscles hold everything together

Chest work overpowers the back for most people gotta balance it out

I used to slump forward all the time until I focused on scapular control

You can’t fix posture overnight, but consistent back work does won

Good posture is strength and awareness build both slowly and consistently