Only if youre training hard daily

Overkill for most people tbh

Extra protein just turns into calories

Depends on your bodyweight not ego

200g aint crazy if youre 200 lbs.

Cutting phase Might help maintain muscle

Bulking Could just be expensive pee

Quality > Quantity focus on digestibility

Unless youre juiced 150 180g often enough.

Most can’t even absorb that much efficiently

Protein overload wont speed muscle gains.

You can’t out protein bad training