Don’t be afraid of heavier weights gradually increasing load over time will give serious upper body gains

For women looking to improve upper body strength i suggest periodized programs. Alternate intensity and volume to stimulate growth without overtraining..

Incorporate accessory work bicep,curls, tricep extensions, lateral raises they all help with strength

Rows, presses, and assisted pull-ups made a huge difference for me stick with it and you’ll notice strength even in daily tasks