Upright rows removed for shoulder health

Behind neck presses cut, neck relieved

Barbell rows eased to spare lower-back

Skullcrushers switched to cable extensions instead

Overhead volume trimmed for elbow comfort

Bench grip narrowed to calm shoulders

Weighted dips modified, shoulders pain-free

Excessive volume cut, recovery improved greatly

Lockout-heavy presses limited, elbows happier

Grinding reps avoided, longevity prioritized