Feels like your delts are literally melting

That 18 rep burn hits different

Light weight becomes demon weight real quick

Perfect finisher when you want that capped look

Burns but in the best way possible

Clean form or you’re wasting the pain

Delts pumped so hard you can’t put your arms down

Slow negatives make it twice as evil.

That fire in the shoulders feeling is addicting

18 reps is where boys become boulder shoulder men