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Keto for PCOS Does It Actually Work Long Term

Started by Helly • 1 month ago • 2 replies • 0 views

seen a lot of women say keto really helps with PCOS at first—better weight control fewer craving even more energy but i also hear it’s hard to stick with and not great long term has anyone here tried it and how did it work out for you?

Replies

Dbol Dealer • 1 month ago

Hey , flexible low-carb works better for Pcos

Galthatlift • 1 month ago

Keto can help with PCOS symptoms like weight control and cravings but it’s tough to maintain with heavy training i’d recommend starting with short-term keto cycles or carb timing around workouts, then transition to a balanced diet with protein, healthy fats, and controlled carbs consistency and sustainability are key listen to your body and track energy,hormones, and performance