Carbs aren’t villain; added fats spike total calories.

Butter turns harmless carbs into sneaky calorie bombs quick.

Most weight gain comes from sauces, not potatoes.

Rice is clean—oils make it heavy instantly.

People blame carbs but drown everything in butter.

Fats hide everywhere, quietly pushing surplus calories daily.

Carbs fine; it’s the toppings ruining calorie control.

Sauces pack sugar and fat, sabotaging clean meals.

Pasta harmless until drenched in creamy high-fat sauces.

Oils double calories before you even notice anything

Carbs digest easy; fats slow everything and bloat.

Most “carb issues” are really hidden fat problems.

Bulking cleaner means controlling all those extra fats.

Carbs fuel training; sauces usually create unwanted fat.