Works long-term if dosed right and consistent nightly.

Not a hack, just fixes chronic mag deficiency issues.

Sleep improves because your nerves finally chill properly.

Only temporary if your lifestyle remains chaotic daily.

Helps nightly recovery when training volume hits extreme levels.

Magnesium keeps cortisol calmer, not just quick fix.

Sleep quality stays better when stacked with routine.

If diet sucks, magnesium alone won’t save sleep.

Great addition, but real recovery still needs discipline.

Works long-term unless you’re massively deficient first.

Magnesium aids deep sleep, but habits matter more.

Lifelong supplement if training stress keeps spiking hard.

Use it nightly; body handles it extremely well.

It’s steady support, not some temporary miracle trick.