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Is 6 Hours Enough for Building Muscle?

Started by Brian Hall • 4 weeks ago • 6 replies • 0 views

How many hours of sleep makes a real difference?

Replies

Mack Lifter • 4 weeks ago

Even with 6 hrs naps or extra rest days can help recovery and muscle growth

Dbol Dealer • 4 weeks ago • 1 Reply

Ideally, 7–9 hours of quality sleep helps recovery & muscle growth

PR Crusher • 4 weeks ago

↪ In reply to @Dbol Dealer • 4 weeks ago

Yes 7-9 hrs sleep helps

That Guy • 4 weeks ago

6 hrs can work but progress might be slower

Smithen • 4 weeks ago

Quality of sleep needs for better recovery @least 8 hrs or more

Bulk Boss • 3 weeks ago

If 6 hours is all you can get make sure nutrition and recovery habits are perfect to minimize the hit.