Home - Topics - ARTICLES AND STORIES - Training - If your chest is miles ahead of your back, chill on chest day and let your back
Overdeveloped Muscles Need a Timeout
If your chest is flexin’ but your back ain’t you’re basically half jacked. Symmetry matters
Back day needs the spotlight till the balance is back
Chest can wait,the back’s gotta catch up
Chest on cruise control, back on beast mode
Smart lifters fix imbalances first
Back day needs the gas pedal
Balance the build, don’t rush it
Growth hits harder when symmetry is right
Slowing chest day down can really help symmetry
Giving the back priority is a smart idea
Chest can rest, back needs attention
Extra back focus is a solid idea!!
Totally, keeping things even is best