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Hypertrophy Training Mistakes Beginners Always Make

Started by Grey Hawkins • 1 month ago • 3 replies • 0 views

•Chasing pump not progressive overload
•Skipping compounds oversoing isolations
•Going to failure every set
•Poor nutrition and sleep
•Program hopping too often

What other mistakes do beginners make when chasing size?

Replies

Collar • 1 month ago

I used to hop programs every 2 weeks chasing size wasted months so itz better to stick on one plan and track weights consistently

Galthatlift • 1 month ago

Also ignore proper warm ups and mobility work

Helly • 1 month ago

I see a lot of beginners focusing on the mirror pump instead of tracking progressive overload