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How to gain muscles without the bulk

Started by Helly • 3 weeks ago • 4 replies • 0 views

Muscle Growth Without Looking too bulky?

Replies

Tyrese • 3 weeks ago

Focus on clean lean gains

Tavon • 3 weeks ago

Keep protein high ,carbs moderate and adjust calories slowly so you don’t blow up

Zion • 3 weeks ago

Higher reps, lighter weights

Karey Joy • 3 weeks ago

Strength training plus cardio will help you add muscle while staying lean