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Heavy Singles or Rep Work?

Clen 7 Started by Clen 7 • 1 month ago • 2 replies • 0 views
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When you’re chasing size/strength, you guys prefer grinding heavy low reps or hittin’ higher volume for that pump?

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Musclemaniac • 1 month ago

Rep work mostly heavy singles scare me lol

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Muscle Guy • 1 month ago

Both singles for PRs reps for growth

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