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Glycogen = water weight explained

Started by Alexis Lean • 2 months ago • 2 replies • 0 views

Every 1g of glycogen pulls ~3g water cut carbs, glycogen drops, scale weight crashes fast. That’s why low-carb “works” week one.

Replies

Galthatlift • 1 month ago

You didn’t get fat overnight u refilled glycogen

Flat → eat carbs → full + heavier = water, not fat…

Biceps Bee • 1 month ago

Neither equals instant fat loss or fat gain